moose II's Journal, 24 September 2018

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Weigh In record (no journal entry) for 24 September 2018

292.0 lb Lost so far: 7.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2018:

1044 kcal

Fat: 75.35g | Prot: 73.70g | Carb: 27.06g. Breakfast: Kiolbassa Polish Smoked Sausage. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Dinner: Buitoni Alfredo Sauce, Apples, Kiolbassa Polish Smoked Sausage. more...

3226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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moose II's Journal, 24 September 2018

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