Weigh In record (no journal entry) for 24 September 2018
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200.4 lb
Lost so far: 15.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1842 kcal
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Fat: 84.61g | Prot: 138.10g | Carb: 131.39g.
Breakfast: Mixed Salad Greens, Mt. Olive Bread & Butter Pickles, Great Value Sharp Cheddar Cheese, Turkey Burger, America's Choice Natural Walnuts, Premier Nutrition High Protein Shake - Chocolate, Friendly Farms Sugar Free French Vanilla Creamer, Silk Almond Coconut Blend. Lunch: Walnuts, Protein Diet Powder with Soy and Casein, Don Miguel Chicken & Cheese Mini Tacos, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Cilantro (Coriander) , Great Value Romaine Lettuce, Spinach , Member's Mark Cherry Balsamic Vinaigrette, Mt. Olive Bread & Butter Pickles, Ground Turkey. Snacks/Other: Nestle Butterfinger (Fun Size), TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla, Kroger Toasty Peanut Butter Crackers. more...
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gaining 1.4 lb a week
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