Weigh In record (no journal entry) for 27 August 2012
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163.3 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1779 kcal
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Fat: 48.54g | Prot: 194.13g | Carb: 163.84g.
Breakfast: 80 Calorie Cereal - Honey Squares, Chia Seed, Bananas , Benefiber Powder, Milk (Nonfat) , L Carni. Lunch: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Sugar Free Jello, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Apple Pie, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, gold standard casein. more...
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2577 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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