Weigh In record (no journal entry) for 27 August 2012
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221.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1350 kcal
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Fat: 82.44g | Prot: 78.68g | Carb: 79.30g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Grilled Chicken Club. Dinner: Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce. Snacks/Other: Colby Cheese , Dry or Hard Salami, 85% Cocoa - Extra Dark, Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives, Swiss Cheese . more...
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3106 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 7 hours, Desk Work - 4 hours, Housework - 50 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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