makat's Journal, 27 August 2012

168.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 46.81g | Prot: 66.53g | Carb: 214.97g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: tomato, ice cream, milk, veggie lasagna. Snacks/Other: almonds, peanut butter cookie, lemonade, honey. more...

2473 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...