francineseguin's Journal, 24 September 2018

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 107.85g | Prot: 95.30g | Carb: 32.98g.   Breakfast: Heavy Cream, America's Choice Bacon Thick Sliced, Egg, Coffee, Bacon Grease. Lunch: Potage aux legumes. Dinner: Roasted Brussells, BBQ Chicken. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Power Walking - 1 hour. more...