Weigh In record (no journal entry) for 27 August 2012
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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3111 kcal
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Fat: 99.95g | Prot: 76.97g | Carb: 435.87g.
Breakfast: Chewy Lowfat Granola Bars - Chocolate Chip (Quaker). Lunch: Cornbread (Corn Muffin) (Dry Mix), Green Snap Beans, Squash Casserole, Spaghetti with Grilled Chicken. Dinner: Nacho Cheese, Club On A Sub (Medium). Snacks/Other: Caramel Malt (Large). more...
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3090 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 20 minutes. more...
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losing 3.5 lb a week
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