Weigh In record (no journal entry) for 24 September 2018
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151.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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736 kcal
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Fat: 21.30g | Prot: 27.67g | Carb: 100.88g.
Breakfast: Hovis Lower Carb Deliciously Seeded Bread, Coffee with Skim Milk, Lurpak Spreadable Lightest. Lunch: Alpen Light Chocolate & Fudge Bar. Dinner: White Rice (Long-Grain, with Salt, Cooked), Spaghetti Bolognese. Snacks/Other: Asda Conference Pears. more...
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gaining 2.7 lb a week
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