Weigh In record (no journal entry) for 17 May 2010
|
136.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2010:
|
1468 kcal
|
Fat: 44.22g | Prot: 91.24g | Carb: 176.28g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Instant Breakfast Rich Milk Chocolate, Instant Hot Cereal. Lunch: Romaine, Cream Cheese (Low Fat) , Red Onions, Deli Turkey or Chicken Breast Meat. Dinner: Olive Oil, Lean Ground Turkey, Marinara Pasta Sauce, Zucchini, Fresh Mozzarella, Egg, Panko Japanese Style Bread Crumbs, Arborio Risotto. Snacks/Other: Total 2% Yogurt with Strawberry. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jthorn27's weight history
|