Weigh In record (no journal entry) for 27 August 2012
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1896 kcal
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Fat: 78.58g | Prot: 104.60g | Carb: 189.53g.
Breakfast: Brötchen, Orangensaft, Tee ungesüßt, Margarine, Aufschnitt. Lunch: Verse Halfvolle Melk, Spitzen-Langkorn-Reis, Hühner Frikassee, Speisequark Magerstufe, Zucker, Vanillin Zucker. Dinner: Aufschnitt, Brötchen, Margarine. Snacks/Other: Weißbrot, Puffreis mit Vollmilchschokolade, Noisette. more...
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2463 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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