Weigh In record (no journal entry) for 23 September 2018
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220.7 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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462 kcal
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Fat: 26.56g | Prot: 11.78g | Carb: 44.10g.
Breakfast: Anchor Butter, Egg, Semi-Skimmed Milk, Sunflower Oil, Homepride Plain Flour. more...
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gaining 12.3 lb a week
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Phenny's weight history
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