Weigh In record (no journal entry) for 22 September 2018
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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391 kcal
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Fat: 28.03g | Prot: 23.85g | Carb: 17.26g.
Breakfast: Tumaro's Premium White Tortilla, Bacon, Scrambled Egg, Albertsons Heavy Whipping Cream, Coffee, Equal Equal. more...
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losing 0.3 lb a week
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mhovastak's weight history
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