Weigh In record (no journal entry) for 12 January 2019
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172.2 lb
Lost so far: 25.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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430 kcal
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Fat: 35.00g | Prot: 18.00g | Carb: 16.00g.
Lunch: Vlasic Sweet Gherkins, Duke's Mayonnaise, Boar's Head White American Cheese, Boar's Head Garlic Bologna, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 0.0 lb a week
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