Jaxjay9's Journal, 17 May 2010

219.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 23.96g | Prot: 41.12g | Carb: 72.12g.   Lunch: Reduced Fat Shredded Cheddar Cheese, Multi-Grain Wraps, Beef Steak. Snacks/Other: Original Liquid Coffee Creamer, Espresso Coffee, No Calorie Sweetener Packets, Oranges , Regular Coffee. more...

2945 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...