Weigh In record (no journal entry) for 26 August 2012
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117.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1388 kcal
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Fat: 44.09g | Prot: 59.44g | Carb: 91.37g.
Breakfast: Old Fashioned Oats. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing, Tuna in Water (Canned). Dinner: Pork Loin (Country-Style Ribs), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Snack Cracker, Pasta Fagioli Soup (Cup), Vodka. more...
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gaining 4.7 lb a week
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