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Diet Calendar Entry for 21 September 2018:
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1460 kcal
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Fat: 72.22g | Prot: 96.84g | Carb: 118.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Honeycrisp Apples, Ritz Mini Toasted Chips - Sour Cream & Onion, International Delight French Vanilla Coffee Creamer. Lunch: Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, Bland Farms Vidalia Sweet Onion, Marketside Organic Baby Carrots , HEB Sugar Snap Peas, Beef Steak. Dinner: Lemon Juice , Walnuts, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks. more...
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 Comments
Yum. Wanna send me the leftovers? :D
21 Sep 18 by member: peeperjj
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Actually I’m havin the peas n carrots left overs today with the amazing chicken scampi recipe I found on the recipe section. Reading the blogs and looking up recipes helped me lower my carbs, not feel hungry and start my downward trend again!!! I’m so happy to be down to 200.2 today. I can’t wait to break 200 lbs again!!!
23 Sep 18 by member: Ssorbet1
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Thinly sliced ribeye with sautéed onion peas n carrots and pink ginger
23 Sep 18 by member: Ssorbet1
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23 Sep 18 by member: peeperjj
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24 Sep 18 by member: RJFelici
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