Weigh In record (no journal entry) for 21 September 2018
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203.0 lb
Lost so far: 12.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1460 kcal
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Fat: 72.22g | Prot: 96.84g | Carb: 118.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Honeycrisp Apples, Ritz Mini Toasted Chips - Sour Cream & Onion, International Delight French Vanilla Coffee Creamer. Lunch: Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, Bland Farms Vidalia Sweet Onion, Marketside Organic Baby Carrots , HEB Sugar Snap Peas, Beef Steak. Dinner: Lemon Juice , Walnuts, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks. more...
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gaining 5.6 lb a week
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