Weigh In record (no journal entry) for 26 August 2012
|
142.3 lb
Lost so far: 24.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2012:
|
1473 kcal
|
Fat: 25.50g | Prot: 53.74g | Carb: 260.46g.
Breakfast: Onions, Peas & Carrots, Garlic, Olive Oil, Angel Hair Pasta, whole wheat bread, Grape Jelly, Blueberry Greek Yogurt , Cheerios. Lunch: 100% Grated Parmesan Cheese, Cherry Tomatoes, Zucchini Bread, Natural Creamy Peanut Butter, Clementines , Peaches, Complete Mix - Pancake & Waffle. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
12cLegge's weight history
|