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bumbye
Journal
21 Sep 18
bumbye's Journal, 21 September 2018
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Weigh In record (no journal entry) for 21 September 2018
150.1 lb
Lost so far:
19.9 lb
.
Still to go:
150.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2018:
1207 kcal
Fat: 47.10g | Prot: 52.18g | Carb: 147.30g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Dinner:
Rubio shrimp enchilada with rice and beans.
Snacks/Other:
Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Organic Air Popped Popcorn.
more...
915 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 54 minutes, Apple Health - 22 hours and 53 minutes.
more...
gaining 4.2 lb a week
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bumbye's weight history
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