Weigh In record (no journal entry) for 21 September 2018
|
206.4 lb
Lost so far: 71.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
306 kcal
|
Fat: 5.35g | Prot: 8.50g | Carb: 56.42g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Blackberries , Bob's Red Mill Steel Cut Oatmeal. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawreth's weight history
|