Weigh In record (no journal entry) for 21 September 2018
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201.3 lb
Lost so far: 23.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1525 kcal
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Fat: 77.69g | Prot: 81.66g | Carb: 25.58g.
Breakfast: Personal Trainer Food Frittata Omelet + Breakfast Sausage. Lunch: Pound Cake. Dinner: Fireball Cinnamon Whiskey, Michelob Ultra Light Beer, Chicken Wing. more...
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losing 3.1 lb a week
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Ronanlime's weight history
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