Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
elevatefitness12
Journal
21 Sep 18
elevatefitness12's Journal, 21 September 2018
elevatefitness12's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2018
234.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2018:
1459 kcal
Fat: 70.24g | Prot: 63.12g | Carb: 146.48g.
Breakfast:
Breakfast Shake.
Lunch:
Olive Oil , Spinach , Nearby Eggs Large Eggs.
Dinner:
GFS Meatballs, Spinach , Spaghetti.
Snacks/Other:
Banana Bread, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces.
more...
781 kcal
Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours.
more...
losing 9.8 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
elevatefitness12's weight history
view complete history