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So... today at 10p.m... yes. At 10p.m. I had a hunger attack as yesterday. But today I ate yogurt with granola. But it’s a second day in a row, it seem to be a consistent pattern and I have to know the cause. Have anyone any suggestions why I’m so hungry at 10 pm? The dinner I usually have at 7-7.30 (Greek yogurt with berries)
Diet Calendar Entry for 21 September 2018:
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1352 kcal
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Fat: 33.27g | Prot: 75.59g | Carb: 132.18g.
Breakfast: HEB Reduced Fat 2% Milk, Sweetened Condensed Milk, Plain Pancakes . Lunch: Boston Cream Pie Cake. Dinner: Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine . more...
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 Comments
I eat about 10-15 almonds when that happens and it does the trick
24 Sep 18 by member: NOLAMOMMY
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Eating small handful of nuts dose the truck for me too. Don't feel bad about a snack, just dont get crazy with it. Do you exercise regularly?
24 Sep 18 by member: Captmrbles
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Keith george cook, good idea) next time cuts and carrots — my best friends)
24 Sep 18 by member: Contra_
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Srossca, 10 lb for me is really a lot) ok, try to keep hunger and eat cucumbers when it comes intolerable)))
24 Sep 18 by member: Contra_
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Captmrbles, now I don’t go to the gym regularly, sometimes for cardio(( I know, that it’s a big issue in my weight loss(
24 Sep 18 by member: Contra_
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I thought your goal was to lose 10lbs. Has it changed?
24 Sep 18 by member: srossca
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Srossca, yeah) that’s why I can’t imagine, that I can do it in 10 weeks) I still eat sweets sometimes... and drink glass of wine... I know, that it not works so..
25 Sep 18 by member: Contra_
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