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ON
6 ore
3,5litri
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149.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1413 kcal
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Fat: 41.09g | Prot: 91.98g | Carb: 162.74g.
Breakfast: Hero Marmellata Light Lamponi , Prealpi Burro, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. Lunch: Pan, Le Naturelle Albume d'uovo, Riviera Tonno All’Olio D’Oliva, Pomodori 🍅 . Dinner: Novi Cioccolato Fondente Extra, Grana Padano Grana Padano, Vitalibre Minestrone Leggero. Snacks/Other: Barilla Pasta, Cuor di Malga Yogurt Intero , Tukano Mandorle Sgusciate, Yomo Yogurt Greco Delta Pistacchio. more...
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losing 1.5 lb a week
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