Weigh In record (no journal entry) for 26 August 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1824 kcal
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Fat: 51.20g | Prot: 85.86g | Carb: 242.76g.
Breakfast: Skimmed Milk, Wheat Bisks, Light Butter, Wholemeal Medium Sliced Bread, Mixed Salad Greens, Light Mayonnaise, Bgty Pork Sausages. Lunch: Spicy Chilli & Wedges. Dinner: Egg, Baked Beans, Oven Chips, Wholemeal Medium Sliced Bread. Snacks/Other: Baked Stars. more...
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1994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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