Weigh In record (no journal entry) for 20 September 2018
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203.3 lb
Lost so far: 39.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1242 kcal
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Fat: 83.25g | Prot: 85.80g | Carb: 35.17g.
Breakfast: Tuna in Oil (Canned). Lunch: Kraft Honey Mustard, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Wardynski Polish Sausage, Broccoli, Cheese Sauce. Snacks/Other: Jif Creamy Peanut Butter. more...
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gaining 2.1 lb a week
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sea willis's weight history
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