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kswix
Journal
25 Aug 12
kswix's Journal, 25 August 2012
kswix's Profile
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Yes! I finally got off that 130 plateau and am seeing 120's again! I sure hope I don't slip back to that 130-131 plateau, I was starting to get really discouraged.
129.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
1122 kcal
Fat: 55.12g | Prot: 52.69g | Carb: 118.00g.
Breakfast:
honey, blueberries, Total 2% Greek Yogurt.
Lunch:
unsweet green tea, Mediterranean Garlic Veggie Pizza.
Dinner:
Corn on the cob, Garden salad, Chicken Kiev Meijer.
Snacks/Other:
Arizona Tea Half and Half.
more...
2015 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 10 hours, Sleeping - 12 hours.
more...
losing 2.3 lb a week
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