Weigh In record (no journal entry) for 20 September 2018
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216.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1779 kcal
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Fat: 48.89g | Prot: 75.15g | Carb: 271.04g.
Breakfast: Almond Milk, Coffee, Bananas, Fage Total 2% Greek Yogurt with Key Lime. Lunch: Skinless Chicken Breast, Dole Salad Companions Bacon Caesar, Plum, Honeycrisp Apples, Nestle Bit-O-Honey Candy. Dinner: Weight Watchers Jalapeño String Cheese, Great Value Dried Apricots, Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Panera Bread Fresh Fruit Cup (Large). more...
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2682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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