micchee's Journal, 25 April 2010

148.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 54.85g | Prot: 29.25g | Carb: 198.31g.   Breakfast: Old Fashioned Glazed Donuts, Bananas. Lunch: Pepsi, Milk (2% Lowfat with Added Vitamin A and Protein), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Crinkle Cut Fries (Small). Snacks/Other: M&M's. more...

2158 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...