Weigh In record (no journal entry) for 20 September 2018
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233.6 lb
Lost so far: 14.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1753 kcal
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Fat: 78.74g | Prot: 71.26g | Carb: 194.52g.
Breakfast: Jimmy Dean Bacon & Spinach Frittatas. Lunch: Hershey's Payday (Snack Size), Private Selection Vegetable Lasagna. Dinner: Ore-Ida Mashed Potatoes N Cauliflower, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Brussels Sprouts, Campbell's Mushroom Gravy, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Light Creamy Swiss Cheese Wedges, Carrot Chips, Apples, Private Selection Cinnamon Apple Streusel Bread. more...
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losing 2.4 lb a week
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ewhitesell_afs1's weight history
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