Weigh In record (no journal entry) for 20 September 2018
|
175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
1382 kcal
|
Fat: 28.54g | Prot: 67.83g | Carb: 196.72g.
Breakfast: Noosa Blueberry Yoghurt (4 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Barefoot Pink Moscato Champagne, Pumpkin Bread, White Rice, Green Peas, Beef or Calves Liver and Onions. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|