Weigh In record (no journal entry) for 25 August 2012
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222.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1069 kcal
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Fat: 55.56g | Prot: 54.87g | Carb: 95.31g.
Breakfast: 100% Whole Grain Oatmeal, Milk (2% Lowfat with Added Vitamin A and Protein) , Blueberries , Oranges . Lunch: Chicken Noodle Soup, Peanuts in Shell (Shell Not Eaten). Dinner: Butter, Baked Potato (Peel Eaten), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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losing 7.0 lb a week
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Randy Steele's weight history
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