Weigh In record (no journal entry) for 25 August 2012
|
145.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2012:
|
1856 kcal
|
Fat: 45.18g | Prot: 84.18g | Carb: 296.49g.
Breakfast: Nonfat Dry Milk (Reconstituted), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Stir Fry Vegetables, Sugar Free Vanilla Pudding Snack Pack, Beef Tips in Gravy, White Rice (Long-Grain, Cooked). Dinner: Sugar Free Chocolate Pudding Snack Pack, Pretzel Bread Sandwiches - Spinach & Three Cheese. Snacks/Other: Grape Jelly, Dinner Rolls, Mocha Frappuccino Light (Grande), Endulge Peanut Caramel Cluster Bar, Vanilla Protein Shake Mix, Clif Kid Organic Z Bar - Honey Graham, Peaches (Solids and Liquids, Juice Pack, Canned). more...
|
|
2538 kcal
|
Activities & Exercise:
Sitting - 3 hours and 45 minutes, Driving - 45 minutes, Standing - 11 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceowens's weight history
|