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I am hoping I’m like a stock. Just having a couple of upticks before plunging down ward. This diet has got to get easier some how.
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202.0 lb
Lost so far: 13.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1746 kcal
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Fat: 70.30g | Prot: 115.57g | Carb: 171.52g.
Breakfast: Advocare Spark Energy Drink (7g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cream (Half & Half) , Sweeteners (Splenda Packets, Sucralose) , Premier Nutrition High Protein Shake - Chocolate, Califia Farms Toasted Coconut Almond Milk, Whole Foods Market Stevia, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Lunch: Panda Express Broccoli Chicken, Panda Express Mixed Vegetables (Side), Pecan Nuts , Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Sonic Ice Tea (Large), Sonic Sweet Ice Tea (Small), Heinz Ketchup Packet , Sonic Onion Rings (Regular), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Don Miguel Chicken & Cheese Mini Tacos, Brach's Lemon Drops (4). more...
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losing 7.0 lb a week
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