Contra_'s Journal, 19 September 2018

Breakfast) it‘s not gonna be my favorite, but it was no bad))) chia, oats, oat bran, some almond milk, greek yogurt and berries. Refrigerate for night))

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1930 kcal

Fat: 110.18g | Prot: 103.10g | Carb: 152.61g.   Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Blueberries , Raspberries , Strawberries , 365 Chia Seed, Quaker Old Fashioned Oats, HEB Reduced Fat 2% Milk, Fage Total Greek Strained Yogurt, Oat Bran. Lunch: Laura Chenel Goat's Milk Cheese, Clover Stornetta Farms 2% Reduced Fat Milk, Oroweat Whole Grain 100% Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Barm Beef Mild Links Smoked Sausage. Dinner: Ikea Dark Chocolate Bar, Reese's Kit Kat Chocolate Treats (Snack Size), Raspberries, Kashi GOLEAN Crunch! Cereal, Fage Total 5% Greek Yogurt, Blueberries, Strawberries. Snacks/Other: Macadamia Nuts , Dannon Light & Fit Greek - Strawberry, Luna Luna Protein Bar - Berry Greek Yogurt. more...