Weigh In record (no journal entry) for 19 September 2018
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1206 kcal
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Fat: 50.59g | Prot: 156.45g | Carb: 27.76g.
Breakfast: Coffee with Milk, Sweetex Sweetener. Lunch: Aldi Scottish Cooked Mussels. Dinner: Sharwood's Korma Sauce, Tesco Cooked & Peeled Prawns. Snacks/Other: Asda Whole Milk, Sweetex Sweetener, Cocoa Powder, Beef Steak, Precision Engineered Whey Protein Salted Caramel, Precision Engineered Whey Protein Salted Caramel. more...
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losing 6.3 lb a week
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 Comments
Oct 16th 2017 224lbs, cut down processed food
April 27th 2018 217lbs, started keto
My weight today is 176.8lbs
47.2lbs lost so far
will upload before and after picture on 16th oct- 1 year!
19 Sep 18 by member: davidnewman1959
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