nc333's Journal, 25 August 2012

17.8F / 40.1M
138.4 lb Lost so far: 26.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
124 kcal Fat: 2.40g | Prot: 13.45g | Carb: 13.76g.   Breakfast: Cream (Half & Half), tea, basil, Egg White, cherry tomatoes. more...
gaining 12.6 lb a week

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