Weigh In record (no journal entry) for 19 September 2018
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148.4 lb
Lost so far: 36.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1144 kcal
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Fat: 83.86g | Prot: 76.22g | Carb: 12.98g.
Breakfast: Frimesa Nata, Café, Pullman Pão Integral 12 Grãos Zero, Aviação Manteiga com Sal. Lunch: Aviação Queijo Prato, Seara Linguiça de Frango, Contra-filé Grelhado, Hemmer Pimenta Biquinho, Tomatinho, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Seara Linguiça de Frango, Nestlé Creme de Leite, Catupiry Cheddar, Tomatinho. Snacks/Other: Tavolaro Queijo Minas Queijo Minas Padrão Temp. more...
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losing 1.5 lb a week
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