janjonker's Journal, 25 August 2012

198.2 lb Lost so far: 48.7 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1713 kcal

Fat: 85.08g | Prot: 105.00g | Carb: 132.90g.   Breakfast: Porridge Appel Kaneel. Dinner: Stokbrood, Broccoli Quiche, Geroosterde of Gebakken Kip, Hardgekookt Ei . Snacks/Other: sunshine orange, Golden Vegetable. more...

2860 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...