artemis7's Journal, 18 September 2018

137.5 lb Lost so far: 11.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 70.09g | Prot: 62.35g | Carb: 180.38g.   Breakfast: Peanut Butter, Coffee, Harrisburg Dairies 2% Milk, Bananas, Country Harvest Whole Grain Bread. Lunch: Raspberries, Plain Yogurt, Black Beans (Canned), Butter, Barley (Cooked). Dinner: Red Table Wine, Calavo Avocado, Trader Joe's Zucchini Fries, Country Kitchen Whole Grain Wheat Hamburger Rolls, Sea Queen Chipotle Wild Salmon Burger. Snacks/Other: Boiled Egg, Voortman Shortbread Cookies, Cappuccino. more...

2168 kcal

Activities & Exercise: Spinning - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...