Trish_jj's Journal, 18 September 2018


Diet Calendar Entries for 18 September 2018:
1697 kcal Fat: 67.58g | Prot: 135.18g | Carb: 140.81g.   Breakfast: Lactaid 100% Lactose Free Milk, Nutiva Organic Hemp Shake, Bananas, Nestle Pure Life Purified Water (Bottle), Grapefruit. Lunch: Wish-Bone Robusto Italian Dressing, Skinless Chicken Breast, Dole Spring Mix Salad, Steamed or Boiled Shrimp. Dinner: American Heritage Cheddar Shredded Cheese, Tomatoes, Fresh Express American Mix Salad, Steamed or Boiled Shrimp, Jennie-O All Natural Turkey Burger Lean White Turkey, Kroger American Cheese Singles (19gg), Wish-Bone Robusto Italian Dressing, Lettuce. Snacks/Other: Bananas, Fit & Active Chocolatey Chip Protein Meal Bar, Great Value Romaine Lettuce, Kroger American Cheese Singles (19gg), Turkey Burger. more...
3529 kcal Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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