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I have been suffering from Post-partum Depression. It's finally the end of it and im motivated to blast this fat off. Been on a low carb, no red meat diet. I have much more energy and will power to stay consistant.
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294.0 lb
Lost so far: 19.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1697 kcal
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Fat: 67.58g | Prot: 135.18g | Carb: 140.81g.
Breakfast: Lactaid 100% Lactose Free Milk, Nutiva Organic Hemp Shake, Bananas, Nestle Pure Life Purified Water (Bottle), Grapefruit. Lunch: Wish-Bone Robusto Italian Dressing, Skinless Chicken Breast, Dole Spring Mix Salad, Steamed or Boiled Shrimp. Dinner: American Heritage Cheddar Shredded Cheese, Tomatoes, Fresh Express American Mix Salad, Steamed or Boiled Shrimp, Jennie-O All Natural Turkey Burger Lean White Turkey, Kroger American Cheese Singles (19gg), Wish-Bone Robusto Italian Dressing, Lettuce. Snacks/Other: Bananas, Fit & Active Chocolatey Chip Protein Meal Bar, Great Value Romaine Lettuce, Kroger American Cheese Singles (19gg), Turkey Burger. more...
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3529 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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