Weigh In record (no journal entry) for 18 September 2018
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1637 kcal
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Fat: 39.25g | Prot: 187.02g | Carb: 139.77g.
Breakfast: Fish Oil, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Pace Picante Medium Salsa, Egg White . Lunch: Spiced Coconut Chicken and Quinoa, CytoSport 100% Whey Protein - Vanilla. Dinner: CytoSport 100% Whey Protein - Vanilla, Quinoa (Cooked), Tasty Bite Madras Lentils. Snacks/Other: Jack Link's Original Beef Steak, CytoSport 100% Whey Protein - Vanilla. more...
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losing 6.3 lb a week
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