Tena Louise's Journal, 17 September 2018


Diet Calendar Entries for 17 September 2018:
790 kcal Fat: 29.70g | Prot: 56.18g | Carb: 79.98g.   Breakfast: Mrs. Stratton's Pimento Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee with Milk, Coffee with Milk. Lunch: Athenos Natural Crumbled Feta Cheese, Fresh Express Veggie Lover's Salad, T. Marzetti Light Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Jim 'N Nick's Cheese Biscuit. more...
2475 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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