Weigh In record (no journal entry) for 24 August 2012
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265.8 lb
Lost so far: 19.0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1096 kcal
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Fat: 57.03g | Prot: 67.19g | Carb: 91.47g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Gourmet Black Coffee, Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Thick n' Chunky Salsa - Hot, Thick n' Chunky Salsa - Hot, Homestyle Chili, Extra Sharp Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Red Onions, Sweet Red Peppers, Sausage, Peppers & Onions, Lean Turkey Italian Sausage. more...
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losing 15.4 lb a week
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