Weigh In record (no journal entry) for 24 August 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1958 kcal
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Fat: 78.59g | Prot: 120.68g | Carb: 196.33g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Puffs. Lunch: Original Recipe Chicken Breast , Original Recipe Chicken Drumstick, Potato Wedges, Biscuit. Dinner: Butter Garlic Croutons, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Elite 12 Hour Protein Powder - Rich Chocolate. more...
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2301 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 4 hours and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Driving - 30 minutes. more...
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losing 0.6 lb a week
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