Weigh In record (no journal entry) for 18 September 2018
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164.5 lb
Lost so far: 84.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1665 kcal
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Fat: 47.87g | Prot: 126.94g | Carb: 170.29g.
Breakfast: AH Kokos Snippers, AH Oploskoffie Instant Rood Vol, Pruimenjam, Campina Magere Milde Kwark Naturel, Holland & Barrett Lijnzaad Heel, Yakult Yakult Plus, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: AH Waldkorn Classic, Lonka Vanilla Fudge, Cocktailsaus, AH Hollandse Garnalen, Gestoomde of Gekookte Kreeft, Gemberthee, Douwe Egberts Koffie, Sojasaus, AH Rucola Sla Melange. Dinner: Semenzato Bruschette, Lidl Geitenkaas met Honing, AH Zoete Aardappelpuree, AH Andijvie Fijngesneden, Iliade Extra Vierge Olijfolie, Rode Paprika, AH Kalkoenfilet a Lá Minuut, AH Geroosterde Pijnboompitten. Snacks/Other: Rivella Rivella, Campina Magere Milde Kwark Naturel, AH Oploskoffie Cafeinevrij, Alpro Soya Light. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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