Weigh In record (no journal entry) for 24 August 2012
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229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1942 kcal
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Fat: 56.01g | Prot: 97.19g | Carb: 252.27g.
Breakfast: Zoetjes, Halvamel, Koffie, Yoghurt Drink Limoen. Lunch: Dieet Light, Filet American, Goudse 30+ Toscaanse Kruiden Lidl, Meergranenbrood. Dinner: Geraspte Kaas Voor Pasta, Uien, Tomaten, Rode Paprika, Kipfilet, Spaghetti / Marinara Pastasaus, Desembrood. Snacks/Other: Cola Light, Appels, Ontbijt Biscuits. more...
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3875 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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