FeelingPumped's Journal, 17 September 2018

286.6 lb Lost so far: 66.1 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

---

886 kcal

Fat: 40.75g | Prot: 38.49g | Carb: 85.70g.   Breakfast: Asda Whole Milk, Euro Shopper Isotonic Sport Orange. Lunch: Coca-Cola Coca-Cola Zero. more...

4941 kcal

Activities & Exercise: Cleaning - 30 minutes, Walking (brisk) - 4/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...