Weigh In record (no journal entry) for 16 May 2010
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135.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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915 kcal
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Fat: 23.71g | Prot: 51.35g | Carb: 135.01g.
Breakfast: Sugar Free Jello, Carrots, Celery, Cherry Cheesecake Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light String Cheese, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 94% Fat Free Microwave Butter Popcorn. Dinner: Imitation Alaska King Crab (Made From Surimi), Hard-Boiled Egg, Special K, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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2006 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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